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This animation reminded me of the earlier ones by Kurzgesagt. Since I just saw the video, I certainly haven't had a chance to look at the book, Capture: Unraveling the Mystery of Mental Suffering, which in any case was just released two days ago.  But I did have a curiously-related conversation w/ a friend at the local beer garden about the difference between "optimism" and "pessimism".  And the images in the video remind me of the Whiteheadean idea of "feeling".  Noting this here in case it comes in handy later.

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